February 20, 2017
Everyone responds to stress in different ways. Some of the changes in one’s life can be the leading cause of one suffering from stress. There is an interactive tool that measures one’s stress level according to the number of changes one has recently had. This score will give a rough estimate of one’s current stress level. You will also be able to find out if you are out to experience other health related problems due to one experiencing stress in the next twelve to eighteen months, which has been known to help individual’s suffering from stress to better prepare oneself for handling future outbreaks of stress.
If you experience short term or acute stress, you find yourself being awakened during the night and finding yourself very irritable and quite edgy. One suffering from high levels of stress for longer periods of time may find they are more prone to having or developing serious health problems. High blood pressure is often related to stress. A little immune system can be brought on by stress, and cause your body not to be able to fight off infections or other diseases. Once you have encountered stress, you are bound to face depression; asthma or heart disease.
When using an interactive tool in measuring one’s stress level, one may find that they could be experiencing low; mild; moderate, or high-stress levels. An individual suffering from moderate or high-stress levels, they are more prone to encountering other stress related illnesses.
This interactive tool is only an estimate of one’s stress level. Often the way an individual handles stress depends on several important factors. One’s resiliency to cope with change is significant in changing one’s lifestyle. This person needs all the support and love they can get from their family and friends. Many events can cause one to suffer from stress.
If you find that your stress level is high or moderate, one may want to consider trying to avoid situations that may cause an increasing amount of stress in one’s life. It is important to learn how to handle the stress and suffering that one may already have.
It never hurts to lend an open ear or to help someone suffering from stress in one’s life. Often the one suffering from stress finds comfort when they can share their innermost thoughts with another. Help your loved ones to enjoy a healthier lifestyle by helping them to eliminate stress in their lives